Welcome

My name is Sarah Hurst and I am a fully-qualified Psychosynthesis Counsellor in private practice in St Clements, Oxford.

I offer a safe, creative and sacred space for you to explore your thoughts and feelings. A confidential place where you can explore your innermost self and your relationship with others, without the fear of judgement.

Psychosythesis Counselling is a way of "caring for the soul", an opportunity to explore and transform issues so you are less caught by the past, and more aligned with your true sense of worth and purpose.

Often as a result of our history, we have to adapt or mask ourselves in order to meet the needs of others or our environment, Psychosynthesis Counselling can help you to rediscover or strengthen your authenticity so that you are freer to express your true self in the world.

You may find Psychosynthesis Counselling beneficial if you are:

• Feeling alone with your problems or feeling unheard or unseen
• Finding it hard to be yourself around other people
• Encountering personal relationship difficulties
• Feeling stuck, lost, or a lack of purpose in your life
• Experiencing depression or low self-esteem
• Struggling with anxiety or painful feelings
• Needing support through major life transitions

A counselling session gives you a unique, personal space - a space you may not normally find in the busyness of your everyday. It is a place where you can talk and genuinely be heard. A place of unfolding where you can express your whole being.

"Reflect on the world that you carry within. 
And name this thinking what you wish...
Your innermost happening is worth all your love."
- Rainer Maria Rilke